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Friday, 05 September 2008 USA

Diet and Nutrition

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MyGuidesUSA.com Answers

The Diet and Nutrition portal at MyGuidesUSA.com offers valuable tips and resources for those focused on nutrition, weight loss, or weight management. Whether you’re looking for nutritional guidelines for children, healthy ways to eat out, or information about trans fats, you’ll find answers to your diet and nutrition questions at MyGuidesUSA.com!

Antioxidants (4)

What are ways to get more berries into my diet?
How do you buy and store berries?
Where do blueberries get their color from?
Are berries good for you?

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Berries

Children and Nutrition (6)

How do you get kids to eat well?
What are good fast food and restaurant suggestions for children?
What are nutritional guidelines for children?
How much fats, oils and sweets do children need?
What counts as one serving for a child?

View all Children and Nutrition topics

Eating Out
Guidelines
Healthy Eating
Oils, Fats and Sweets
Portions and Servings

Eating Out (5)

How can I eat healthy when eating out?
How can I control portions when eating out?
How can I eat healthy when on the run?
What are good fast food and restaurant suggestions for children?
How can I watch calories while eating out?

View all Eating Out topics

Children
Healthy Eating
Portions and Servings

Food Facts and Myths (7)

Do high-protein diets cause ketosis which reduces hunger?
Are processed foods as nutritious as fresh foods?
Does the grapefruit diet work?
Do carbohydrates cause weight gain?
Does fat free mean calorie free?

View all Food Facts and Myths topics

Nutrition (4)

What is a calorie?
What are carbohydrates?
What is meant by daily value?
What does low fat or reduced calorie really mean?

View all Nutrition topics

Daily Value
Guidelines

Oils, Fats and Sweets (5)

How much fats, oils and sweets do children need?
What is cholesterol?
Is butter better than margarine?
What are trans fats?
How are trans fats harmful?

View all Oils, Fats and Sweets topics

Children
Cholesterol
Trans Fats

Portions and Servings (4)

What counts as one serving for a child?
What is a serving size?
What is the difference between a portion and a serving size?
What is a Food Guide Pyramid serving?

View all Portions and Servings topics

Children
Guidelines

Post-Pregnancy (3)

Can I start dieting after pregnancy if I am not breast feeding?
What is the best way to lose weight after pregnancy?
How long does it take to lose pregancy weight?

View all Post-Pregnancy topics

Weight Loss

Vitamins and Minerals (4)

What is iron?
What is vitamin B12?
How can I ensure my calcium needs are met every day?
What is calcium?

View all Vitamins and Minerals topics

Minerals
Vitamins

Weight Loss (4)

What is the Zone diet?
What is the South Beach diet?
Is it good to drink juice while dieting?
Is it OK to drink coffee and tea while dieting?

View all Weight Loss topics

Diets
Tips

Weight Management (4)

How do I know if I'm eating too much?
Is it possible not to gain weight during the holiday season?
How can I stay at a healthy weight?
How can I gain weight?

View all Weight Management topics

Tips

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